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The turmeric root has been shown to have great anti-inflammatory properties and many people add turmeric powder to sauces, smoothies, or tea. See Knee Stretches and Shoulder Stretches 7. Your doctor or physical therapist can help you find stretches and exercises that are appropriate for your unique situation. Gentle stretches can help you maintain your mobility and range of motion-and keep pain at bay. Ironically, if you're not moving much because you're in pain, your inactivity can make the pain worse. Visit our Back and Neck Pain Support Group to find advice and support from others with chronic pain. If leaving the house poses challenges, consider joining an online group where people with your condition can share experiences and offer support. 12 There are many ways to expand your social network-for example, you can join a book club, volunteer, or participate in a local support group for people with chronic pain. People with chronic pain who have social networks tend to rate their pain lower and are less likely to report that pain interferes with their day-to-day activities.
HOME REMEDIES FOR ARTHRITIS HOW TO
Watch Video: How to Make 5 Quick and Easy Ice Packs 5. Homemade ice packs can help reduce the inflammation and pain associated with arthritis. Video: How to Make 5 Quick and Easy Ice Packs An imbalance of microbes-a condition called gut dysbiosis-is associated with a higher risk of body-wide inflammation and inflammatory arthritic diseases, such as rheumatoid arthritis and ankylosing spondylitis. 6, 7 Moreover, people who eat foods high in fiber produce lots of short-chain fatty acids, which can help foster a healthy balance of microbes in the digestive tract. Research suggests that people who eat high-fiber diets have less osteoarthritis pain. Walking, pool exercise, and tai chi are considered gentle on joints and good for beginners. What type of exercise you do depends on your current fitness level and other factors, such as where you live and whether you have access to a gym. See Ways to Get Exercise When You Have Arthritis 1 - 5 Exercise may reduce pain because it strengthens muscles that support joints, triggers the body to produces endorphins that relieve pain, both, or something else. Get movingĮxercise is frequently associated with a decrease in arthritis joint pain. Stretching and strengthening your joints affected by arthritis can help decrease pain and increase flexibility.